1. Start with Your Space

Before buying any equipment, assess where you’ll train. Your layout determines what’s realistic — and what’s not.

Compact Spaces (Apartments, Studios, Small Rooms)

If you’re short on space, prioritize multi-function gear that folds or combines exercises in one unit.

• Perfect picks: FitBase, FlexForm Adjustable Dumbbells, StridePad Walking Treadmill, JumpCore Fitness Trampoline.
• Focus on: Efficiency, portability, and versatility.

Pro Tip: Measure your available area, including ceiling height. Leave 2–3 ft of clearance on each side for movement and safety.

Medium Spaces (Garages, Spare Rooms, Shared Setups)

A medium footprint lets you mix compact machines with standalone strength gear.

• Perfect picks: CoreTower Power Station, FlexLeg, AquaRow, or PulseRide.
• Focus on: Full-body coverage — upper, lower, and cardio options that can work interchangeably.

Pro Tip: Anchor your setup around one major piece (like a tower or bike), then add modular equipment for variety.

Large or Commercial Spaces (Studios, Apartment Complexes, Facilities)

If space isn’t an issue, go for durability, diversity, and flow — how people move through the space matters as much as the machines themselves.

• Perfect picks: CablePro Wall System, QuadPro, AquaRow, and multiple cardio stations.
• Focus on: Balance between strength and endurance zones, plus equipment spacing for safety and group training.

Pro Tip: Plan walkways and recovery zones. Even a pro setup feels cramped if you don’t leave space to breathe.

2. Choose Equipment by Your Goals

Your goals define your tools. Whether you want to build strength, burn fat, improve endurance, or recover from injury — there’s an ideal combination of equipment to get you there.

For Strength & Muscle Building

• Recommended Gear: FlexForm Adjustable Dumbbells, CoreTower, QuadPro, CablePro.
• Workout Focus: Compound lifts, slow tempo reps, and progressive overload.

Tip: Focus on consistent resistance — aim to increase load or reps weekly.

For Weight Loss & Cardio Conditioning

• Recommended Gear: StridePad, PulseRide, AquaRow, JumpCore.
• Workout Focus: Intervals, incline walks, rowing sprints, and high-rep circuits.

Tip: Mix cardio with strength training — it burns more fat and builds lean muscle simultaneously.

For Mobility, Core, and Functional Fitness

• Recommended Gear: FitBase, FlexLeg, VibeCore, AquaRow.
• Workout Focus: Controlled movements, balance training, and resistance band work.

Tip: Don’t skip recovery — mobility work is the foundation of longevity.

For General Fitness & Maintenance

• Recommended Gear: A mix of StridePad, CoreTower, and FitBase.
• Workout Focus: Full-body circuits, steady-state cardio, and resistance variety.

Tip: Aim for consistency — 30 minutes a day, 4–5 days a week beats occasional extremes.

3. Match Equipment to Your Experience Level

Beginner (0–6 Months Training)

• Focus: Learning form and building habits.
• Start with: Adjustable dumbbells, a foldable treadmill, or resistance bands.
• Recommended Gear: FitBase, StridePad, FlexForm.

Tip: Keep workouts simple — push, pull, hinge, squat, and core twice per week.

Intermediate (6 Months – 2 Years)

• Focus: Progressive overload and variety.
• Add: Cable machines, bikes, and rowing systems for more resistance options.
• Recommended Gear: CoreTower, AquaRow, PulseRide.

Tip: Split your training days — alternate between upper, lower, and cardio focus.

Advanced (2+ Years or Competitive Training)

• Focus: Specialization and precision.
• Invest in: Equipment that targets specific muscle groups and mimics performance demands.
• Recommended Gear: QuadPro, CablePro, FlexLeg, VibeCore.

Tip: Track every metric — resistance, rest time, heart rate, and intensity.

4. Building the Perfect Setup

• Define your training priorities — strength, endurance, or overall wellness.
• Assess your space and budget — you can always expand later.
• Choose 1–2 anchor pieces (like a tower, treadmill, or rower).
• Add accessories for variety (bands, dumbbells, mats, benches).
• Commit to consistency — the best setup is one you’ll actually use.

Goodman’s Gym Pro Tip

Don’t chase gear. Chase growth. The right setup isn’t the one with the most machines — it’s the one that keeps you showing up. Goodman’s Gym helps you build that environment — one that fits your life, your space, and your grind.

Let our experts design your perfect setup based on your goals, space, and experience.

Email us at [email protected]